We offer both long and short-term therapy to:
Individuals • Couples • Families • Groups
Therapies We Offer…
PSYCHODYNAMIC/ PSYCHOANALYTIC
An in-depth exploration of your inner world to discover how it shapes your existence.
INTEGRATIVE PSYCHOTHERAPY
Combining a range of therapeutic techniques, tailored to suit your unique experience.
HYPNOTHERAPY
Using medium to deep trance to connect the conscious with the unconscious self.
CBT
Recognising maladaptive thoughts and beliefs to transform behaviour patterns.
CREATIVE ARTS THERAPIES
Using various creative art forms to reveal unrecognised psychological material.
CLIENT-CENTRED
Through the therapist’s unconditional acceptance, your true self can blossom.
TRANSPERSONAL
Exploring the conscious and unconscious self with an added spiritual dimension.
EXISTENTIALISM
Looking at the complete self and exploring the fundamental aspects of your existence.
MINDFULNESS
A state of mental wellbeing achieved by focusing on the present moment.
GROUP THERAPY
Men’s & Women’s Groups, Creative Arts Psychotherapy Groups, Creative Writing, Psychodynamic Groups, Dream Workshops, Personal Growth Workshops
RETREATS
Our therapists offer a range of one, two and four day retreats.
MANAGEMENT DEVELOPMENT
Coaching, Conflict Resolution, Mediation, Diversity Training, Team Building