Articles
Insomnia
Insomnia Part One: The Systems of the Body 1.1 Sleep is nature’s way of enabling the body and mind to heal, restore, and replenish itself. Sleep restores the homeostasis of the body and the mind. Homeostasis Homeostasis can be defined as: any self-regulating...
Couples Therapy
Navigating the ups and downs of a relationship can be challenging, and sometimes, even the most dedicated couples find themselves struggling. If you and your partner are facing difficulties, couples therapy can be a powerful tool to help restore and strengthen your...
Panic Attacks
Introduction Panic attacks can be some of the most frightening and overwhelming experiences a person can endure. Characterized by sudden and intense fear, they often leave individuals feeling disoriented and distressed. Recovery from a panic attack can take days, and...
Depression
Depression is often described as a feeling of entering into a dark tunnel, with no light at the end of the tunnel, and with no possibility of escape. The image of a horse with blinkers is sometimes given. One’s focus becomes narrower and narrower. Instead of...
Anxiety
Understanding Anxiety Anxiety is a normal and customary reaction to stressful situations. But it can develop into a condition that can be debilitating and cause considerable distress. Symptoms of this type of anxiety include excessive worry, restlessness, fatigue,...