Depression is often described as a feeling of entering into a dark tunnel, with no light at the end of the tunnel, and with no possibility of escape. The image of a horse with blinkers is sometimes given. One’s focus becomes narrower and narrower. Instead of opportunity, all you can see ahead is hopelessness and despair. People also often describe the feeling of falling into a bottomless pit and no amount loving arms can catch them from falling further, and no-one can save them from themselves, or even understand them.
Depression may also trigger self-blame, and self-hatred. Everything may feel like it is your fault, like you are the problem, and have always been. Prolonged depression may lead to suicidal feelings. It may feel to you like the world may just be better place without you and. Depression is often accompanied by feelings of isolation, powerlessness, meaninglessness, despair, lethargy and shame. Such feelings may trigger loss of control over, insomnia and anxiety attacks.
The Role of Therapy in Treating Depression
Therapy offers a lifeline to those grappling with depression. It provides a structured and supportive environment where you can explore your feelings, thoughts, and behaviours. Here’s how therapy can be beneficial:
1. Breaking the Isolation
Depression often makes individuals feel isolated and misunderstood. Therapy offers a safe space where you can talk openly without judgment. A therapist can help you feel heard and understood, breaking the cycle of isolation.
2. Understanding the Root Causes
Depression isn’t just about feeling sad; it’s often rooted in deeper issues such as trauma, unresolved conflicts, or significant life changes. Through therapy, you can uncover these root causes and gain insight into why you feel the way you do.
3. Developing Coping Strategies
Therapists can equip you with practical tools and coping strategies to manage your depression. This might include cognitive behavioural techniques to challenge negative thought patterns, mindfulness practices to stay present, or relaxation techniques to reduce anxiety.
4. Building Self-Esteem
Depression often comes with feelings of self-blame and self-hatred. Therapy can help rebuild your self-esteem by challenging these negative beliefs and helping you develop a more compassionate and realistic self-view.
5. Restoring Hope
One of the most debilitating aspects of depression is the sense of hopelessness. Therapy can help restore hope by setting achievable goals and celebrating small victories, helping you see that recovery is possible.
6. Preventing Relapse
Ongoing therapy can provide continued support and help you develop a plan to prevent relapse. By recognising early warning signs and having strategies in place, you can manage your mental health more effectively in the long term.
Taking the First Step
Admitting you need help is a courageous first step. If you’re struggling with depression, consider seeking therapy. It can provide the support, understanding, and tools you need to find your way out of the darkness. Remember, you’re not alone, and help is available.